Monash FODMAP - Artificial sweetener, stevia powder has been tested to be low FODMAP. Maple syrup & rice malt syrup are also great alternatives to honey. If needing sweetening ingredients to add
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Monash FODMAP on Twitter: "'Sugar' is a minefield of confusion... so how do they rate #FODMAP wise? 🤔 ❌ Honey, agave syrup, corn syrup, sorbitol, mannitol, xylitol and maltitol = high in
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